Caution for the first 3 months of pregnancy.
Although much is not understood, the first three months of pregnancy can be very magical for any mother. The news of the arrival of a new life overwhelms the life of the new mother. This time is considered very important not only for the mother, but also for the child. So awareness is needed. Since this is the first stage of the child, the mother has to be much more careful. But there is no need to be cautious, because in many cases mothers do not understand what is happening or what may happen. Many people do not have the right knowledge about their physical condition, do not know what can be good or bad for the child. So this first stage of pregnancy can be harmful for many, if not properly cared for. We are organizing this with everything about the physical condition of the mothers in the first stage of pregnancy. First find out if you are pregnant. Pregnancy kits are available to buy nowadays. You can check with it. About 95 percent of the tests performed with these kits are considered to be correct. However, if you want to be 100 percent sure, you can check the ultrasound on the advice of a doctor. Let's be sure, now let's know about the next steps.
- Once checked and confirmed, move carefully from then on. Stay away from alcohol, caffeine, smoking, whether direct or indirect. Because at this time these things do more harm to the child than anything else.
- Since you are pregnant, you should always follow the doctor's advice. Choose a doctor immediately. There are a few things to keep in mind before choosing a doctor. For example, whether it is possible to contact the doctor at any time, whether he can be found in any need. Also note the distance. Since you are pregnant, you can't move much at this time. Because it can be harmful for the baby. So you have to take care to reach the doctor in a short time.
- Being pregnant causes a number of hormonal changes in the body. This can lead to nausea, dizziness, inability to eat, and nausea. However, not everyone has to go through all these situations, many mothers do not have any or all of these symptoms. Don't be afraid if something like that happens, don't be afraid if it doesn't happen again. If you vomit more, you can get up in the morning and drink lemon water. And if you turn your head more, lie down. Rest for a while and it will be fine.
- Also due to hormonal changes the size of the breasts starts to change slowly at this time. That will cause pain in the breast and the breast will become soft. If so, do not be afraid. Remember this change is important for your child.
- Some physical changes also occur as a result of conceiving a child. Since the baby is held in the uterus and the position of the uterus is above the urethra, the uterus puts some pressure on the urethra as the baby grows. This will increase the amount of urine. This problem is more prevalent in the first 3 months and the last 3 months.
- Also, many pregnant women may have problems with blood pressure. Someone's blood pressure may rise, and someone's blood may fall. With that can come the problem of sugar. Therefore, after the pregnancy of the child, after the advice of the doctor, everything should be examined once to see if the pregnancy is normal. If there is any such problem, you have to be in regular checkup.
- Many mothers may experience heartburn and constipation. Pregnant women take longer to digest food and empty their stomachs than other women, because it takes a little longer to absorb nutrients from the food of the fetus. But this is the reason for the suffering of pregnant women. As a result, pregnant women can suffer from constipation and heartburn. Don't panic. If necessary, you can take any medicine on the advice of a doctor.
- Also a pregnant woman feels all kinds of feelings like happy, anxious, cheerful and tired after knowing that she is pregnant. Adapting so many things at once seems to be a big deal. Many people just can't cope with the new situation. As a result, the victim of mood swings. At the same time, various "hormonal changes" can cause you to feel angry or upset. If something like that, you have to avoid more tension. Because too much excitement is not good for the fetus.
- Be a little patient when it comes to relationships with your partner. Remember that just as you are a mother, she is also a father. If you see something wrong with him, help him without getting angry, and don't forget to let him know if you feel anything is wrong.
- Remember to find out if the work you are doing is "pregnancy safe". Do not do any heavy work at all. Remember to be very careful in the first three months because these three months have the highest abortion rate. Also, do not eat foods that will be bad for the baby. Along with papaya, pineapple, raw or semi-cooked proteins like fish, meat, eggs should be avoided. Eat only if the protein is cooked well. At the same time, avoid melted cheese or this kind of food. It is difficult to eat for the first 3 months, even if you do not want to eat anything, try to eat as much healthy food as possible thinking about the baby.
- If there is any medicine food according to the doctor's advice, take it. Even if you have gas problem or headache or fever, do not take the medicine without doctor's advice. This can harm the baby.
- Increase sleep time. Try to get 8 to 10 hours of sleep a day. You can also take a light rest in between work all day.
