Weight Loss Tips: Get Rid Of Excess Fat By Drinking Green Tea Lemonade.
Many people use different methods to lose weight. Nowadays most people are health conscious. There is no end to the worries, especially about being overweight. Both women and men are concerned about weight. So many people use different methods to lose weight. No matter what diet or exercise you do to lose weight. There is not much time to exercise in this busy life. Again there is reluctance to diet. Today's feature for them. Green tea lemonade will make it easier to lose weight. Regular drinking will help you lose weight and give you an attractive body.
Ingredient:
1. 2 cups water
2. 1 green tea bag
3. 2-3 teaspoons of honey (Natural honey)
4. 1 lemon juice
5. 1/2 inch cinnamon or a little cinnamon powder.
How to create:
1. Put two cups of water in the oven. Peel a squash, grate it and squeeze the lemon.
2. When the lemon peel and water become hot, add cinnamon in it. Wait until it boils with the lid on.
3. Turn off the stove and put the green tea bag in it. Wait 3-5 minutes.
4. When it cools down, stir it with a lemon juice and two teaspoons of honey.
5. Green tea lemonade was made. If you like cold, you can add ice cubes to it.
Efficacy:
Green tea:
Green tea contains EGCG (antioxidant epigallocatechin gallate) which helps in cutting fat and increases the metabolism rate. A 2007 study found that EGCG increases fat oxidants and acts as an anti-obesity ingredient.
Lemon:
Vitamin C is quite effective in shedding fat. A 2005 study in the Journal of the American College of Nutrition found that vitamin C helped shed 30 percent more fat than exercise. In addition, lemons are high in pectin-rich foods that control appetite and keep the stomach full for a long time.
Honey:
Another important ingredient in weight loss is honey. Honey reduces weight by controlling appetite.
Cinnamon:
Cinnamon alone cannot reduce weight. The combination of lemon and honey with cinnamon makes it an ideal weight loss drink.
Drink one to two glasses of green tea lemonade every day. Regular drinking will help you lose weight fast.
