Here are some tips on how to stay young:

Does anyone want to be old? No. Everyone wants to stay young. But if you want to stay young, you need to follow some rules. Here are some tips on how to stay young today.

No one wants to be old no matter what the age. Everyone goes to great lengths to stay young. That seems to be the rule of the world. But in order to maintain the age, it is necessary to follow some rules and regulations. If you follow these rules, of course, growth will not be able to come close to your side. Again, as a result of these rules and regulations, your body will also be healthy. So let's take a look at some tips to stay young.

• You need to get up early in the morning. Because when you wake up in the morning, your body and mind are better. However, many may not have the habit of getting up in the morning. This means that it is difficult to wake up in soccer because of watching TV or sitting on the internet many nights. If you make it a habit to sleep early in the morning without waking up late, getting up in the morning will not matter to you. She needs to get into the habit slowly.
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• When you wake up in the morning, make it a habit to drink at least 2 glasses of water. Then go straight to the bathroom. Come back from the bathroom and drink another glass of water. Then just drink a cup of very light colored tea without milk with liqueur. If you are overweight, do not eat sugar. Do not eat the tea too hot, cool it a little and then eat. You can eat at least 4 cups of color tea a day.
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• You will drink 10/12 glasses of extra water throughout the day. This is called hydrotherapy or hydrotherapy. Originally it was about 5 and a half thousand years old and an Indian medicine. Modern scientific experiments have shown that if you wake up and drink 2 glasses of water slowly, you can stay free from about 36 types of diseases. Again milkless and milk-sugar-free light hot color tea is a Chinese herbal medicine from two and a half thousand years ago. It is said that at that time this tea was used to treat various ailments of heart, blood pressure and stomach. Again, modern scientific analysis also shows that tea contains antioxidants, which definitely contribute to the prevention of cancer. There are many more in this tea. However, experts say that tea that has not been processed, the quality of the tea is relatively much better.
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• Vitamin C is a revolutionary food supplement for the human body and has many benefits. It is known that people can stay young forever by consuming one thousand milligrams of vitamin C a day. However, playing tablets is not so beneficial. Therefore, you should eat fresh fruits rich in vitamin C every day without taking tablets. Vitamin C helps prevent cancer. Amalki, all kinds of lemons, tomatoes, guavas, oranges and various rocker sour flavors provide different levels of vitamin C. These fruits should be eaten more.
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• If you want to stay young forever, you must first give up all kinds of addictive habits including smoking. Because intoxication destroys people. Eating red meat i.e. beef, buffalo, khasi, sheep etc. should be reduced completely. Better not to play at all. Farm chickens cannot be eaten. However, lean baby chicken can be eaten.
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• Eat plenty of semi-cooked vegetables, vegetables and very little rice-bread. Do not eat anything fried in oil. Never eat extra oil, fat or ghee, butter. Spices have different medicinal properties, yet not too many spices can be used in cooking. Eat more raw lettuce leaves, mint leaves, cucumbers, tomatoes, etc. as a salad every day.
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• If there are no restrictions, you can eat a teaspoon of honey on an empty stomach in the morning. Because honey contains many flower extracts, it is very beneficial. Milk of cows, goats and buffaloes should not be eaten for adults. Because these are harmful to health. All kinds of fish, big and small, can be eaten. It is better to practice eating sea fish. Because, it is a big medicine. Doctors said to eat cut fish. Such as small fish. Because cuts have a lot of vitamins. However, eating too much fish is not good at all, it can cause stomach stones.

If you eat the above foods regularly, you will not have excess body fat. You can stay much healthier. And if you can control your weight without body fat, the dream of staying young forever can come true. So come on, we all try to stay young forever.