Nutrition of nuts - What are the benefits of any nut?
Almonds are a very popular fruit and healthy food in our country. But very few people know how beneficial these nuts are for the body. Almonds contain many more nutrients like protein, fiber, vitamins which help in curing various diseases. Peanuts, walnuts, pesto nuts, wood nuts (almonds) and cashew nuts have a huge amount of dietary energy. All types of nuts are now available in our country. So if you develop the habit of eating nuts without salt every day, you will stay healthy and fit.
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Find out the reasons why you should include nuts in your diet.
* Almonds play an important role in improving heart health. The omega-3 in nuts keeps the heart healthy and reduces the risk of heart attack.
* Almonds contain calcium, vitamins and iron which increase immunity and beautify the body.
Almonds strengthen bones and increase blood circulation. It also reduces the risk of death.
* Almonds help reduce stress and increase thinking power.
* Almonds are very beneficial for pregnant women. This is very important for the health of both the expectant mother and the unborn child.
* Vitamins in nuts keep our skin smooth and remove the impression of age. It also has a role in removing dark spots under the eyes.
* Eating nuts keeps the liver and kidneys well. It helps in relieving shortness of breath and constipation.
* Almond fiber helps lower blood glucose levels which helps control diabetes.
* Eating nuts reduces the risk of colon cancer.
* Almonds are very effective for those who are suffering from high cholesterol problems. Regular consumption of wood almonds lowers bad cholesterol levels.
However, those who have digestive problems must eat nuts to understand the digestive capacity. Eating nuts that cause gas, acidity or allergies should be avoided.
There are different types of nuts. Almonds are an essential source of protein, vitamins, minerals, fiber and oil. This nutritious food keeps the heart healthy. Sugar-free nuts contain adequate amounts of carbohydrates. Its taste is beautiful: It is possible to stay healthy by eating moderate amount of nuts.
Two recent studies have shown that people who eat nuts regularly have a longer lifespan. They are also free from various cardiovascular problems. There are seven qualities of almonds that will keep life happy forever.
Many types of nuts are produced in the world. All nuts are rich in nutrients. Let us know about the food ingredients and qualities of almonds.
Peanuts
Peanuts contain protein, fiber, calcium, iron, sodium, potassium, vitamins A, B and C.
The benefits of peanuts:
1. A study from the University of Florida found that peanuts are rich in antioxidants, which protect against cancer and heart damage. Eating nuts in moderation every day according to the rules keeps the heart healthy.
2. Peanuts are high in protein, which helps in body building.
3. Prevents the risk of diabetes.
4. It contains high levels of niacin, which protects body cells.
5. Regular consumption of nuts increases immunity.
6. Almonds are rich in protein.
7. Eat nuts on an empty stomach in the morning, you will see a lot of energy in the body.
. A study conducted in 2013 declared peanuts to be very beneficial for pregnant women. An article published in the Journal of Pediatrics details this. It is mentioned that playing peanuts at this time provides necessary nutrients to the body of the unborn child.
Walnuts:
Walnuts contain calcium, iron, potassium, phosphorus, sodium, omega-3 fatty acids and vitamins.
The benefits of walnuts
1. Strengthens and strengthens bone structure.
2. Memory is good because it provides nutrition to the brain.
3. Eating these nuts reduces the risk of prostate and breast cancer.
4. Increases body performance.
Pesto nuts:
Pesto nuts contain phosphorus, potassium, sodium, copper, magnesium, vitamins.
1. It purifies the blood.
2. Keeps the liver and kidneys well.
3. Pesto nuts play an important role in keeping the heart healthy.
4. The body produces anti-oxidants, which are effective in preventing lung cancer.
It can be eaten in whole pesto nuts, tamin salads or other foods.
Benefits of pesto nuts
Cashew nuts:
Benefits
1. It reduces anemia.
2. It brightens the skin and increases the radiance of the face.
3. Increases the body's resistance to disease several times.
4. A 2010 study found that cashew nuts reduce the incidence of diabetes. These types of nuts play an effective role in controlling the amount of sugar in the blood.
Cashew nut dishes are very tasty and popular in Bangladesh, India, Thailand and China.
Almonds:
Almonds are called the king of nuts. Almonds contain calcium, fiber, potassium, magnesium, phosphorus, folic acid and vitamin E.
The benefits of almonds
1. It is very good for shortness of breath, constipation and various skin problems. Of all the nuts, almonds have the most calcium.
2. Eating 4-5 almonds regularly reduces the level of LDL cholesterol or bad cholesterol. As a result, there is no risk of heart disease.
3. The risk of colon cancer is very low.
4. Almonds have anti-oxidants.
5. Almond fiber slows down the absorption of carbohydrates in the body.The result is beneficial for diabetes.
6.Almond paste can be applied regularly to get rid of wrinkles.
7.Helps to control blood sugar.
8. Helps in cholesterol control.
9. Almonds help increase our intelligence.
10. It provides the body with the necessary nutrients and energy without increasing body weight. Almonds play a role in increasing digestion.
Eating almond milk during chemotherapy improves the immune system. Almonds are beneficial for the intestines, according to a 2007 research report.
An Australian nut called macadamia has a lot of calories. These nuts are good for the heart. Large trees hold it. When it ripens, the farmers collect nuts from there. Oil is made from these nuts.
Brazilian nuts contain a mineral called selenium, which works to fight prostate cancer.
In conclusion, the nutritional value of almonds is very good. It is rich in dietary fiber, vitamins and sugars. Almonds usually help prevent cancer, breast cancer and heart disease. Almonds are great for hair and skin.
