On the computer for more than four hours continuously; That means a heart attack.
Heart attacks can have many causes. Arterial blockage can lead to heart problems due to a specific defect. Again, it may be due to heredity. Apart from this, many incidents or faulty habits in our daily life can lead to heart attack.
Many are addicted to cigarettes. Just as cigarettes can cause cancer, they can also cause heart attacks. Heart problems can be reduced to some extent if you are aware of some more such factors. Let's not know the reasons-
1. The habit of getting angry suddenly has a negative effect on the heart. Symptoms of over-indulgence include a sore throat for a small reason, body trembling with rage, holding fingers with both hands, gnashing of teeth, and so on. These put pressure on the nerves. Frequent anger increases the risk of heart attack.
2. Working more than four hours a day on a computer or watching TV for such a long time can increase the risk of heart attack by 125 percent. Lipo protein lipase deficiency occurs in the body when sitting for too long. This enzyme breaks down body fat and removes clogged arteries. Standing alone burns 30 percent more calories than sitting.
3. The risk of heart attack is usually higher if the temperature is too high or too low. Weather temperature affects the heart. Try to adapt the body temperature to the weather.
4. If you are in a smoky and dusty environment all the time then your risk of heart attack is the highest. Clean air is essential for a healthy heart. So try to stay in a healthy environment as much as possible from now on.
5. Hygiene is usually seven to nine hours of sleep a night. But if sleep is less than regular, it can be fatal for the heart. A study by the Scandinavian Journal of Work Environment and Health found that Japanese boys who slept less than six hours had a five-fold higher risk of heart attack than those who slept seven to eight hours. Source: Reader's Digest.
