Triceps Exercise

TRICEPS STRETCH:

I gave an example of how to do triceps stretching after doing the triceps kick back exercise.

Process:

Stand or sit straight. The spine will be straight

Raise the left arm upwards. Break the elbow and bring the lower part of the elbow to the back of the head. Let the fingers of the left hand touch the middle of the spine behind your head.( Picture No.1)👇

Picture No. 2

Picture No.1

 Now hold the elbow of the left hand with the other hand and gently press on the back of the head so that the triceps is pressed (Picture No.2)                                                                                👆

 

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Multiply 10-30 times and press on the triceps

Press the other hand in the same way.